A water-soluble compound, choline is essential to maintain proper bodily functions and processes.
Choline is produced in the liver, but can also be obtained from dietary sources, such as beef liver, eggs, peanuts, fish, pasta and more. A more effective source for the compound is capsules and supplements.
Having an adequate amount of choline in your body is extremely important as it helps enhance brain development, improve metabolism and boost energy levels in the body, among other benefits. That being said, a deficiency of choline in the body can lead to many health problems and complications.
Even if you take choline in your diet regularly, you can still experience deficiency as many factors can inhibit your body from absorbing the compound.
Some people aren’t able to maintain adequate choline levels in their body because of genetic factors, such as an increased requirement of dietary methyl. This can lead to a choline deficiency as it’s the main source of methyl processes in the body.
Signs of Choline Deficiency
If you’re experiencing any of the following signs, you might have a choline deficiency.
Lack of Energy
Choline plays the role of a fuel pump in your body. It regulates your metabolism and provides you with the energy you need to function throughout the day. However, if there isn’t enough choline in your body, then your body won’t metabolize fat effectively, which results in fatigue and a lack of energy.
One of the most important functions of choline is maintaining acetylcholine levels in the body. By doing so, it enhances nerve signaling and keeps your memory and important brain functions working smoothly. However, if you have a choline deficiency, you might start experiencing memory loss and a decline in cognitive function.
Choline makes your muscles mobile by activating the neurotransmitter acetylcholine and sending chemical signals from the brain to the muscles. Having a choline deficiency can lead to problems in muscle functioning and cause soreness and aches.
Risk Factors of Choline Deficiency
Here are some types of people who have a high risk of choline deficiency.
- Patients suffering from the health condition called ‘fatty liver’
- Vegetarian and vegan people
- Athletes and long-distance runners
- Heavy drinkers
One of the most effective ways to prevent choline deficiency is to consume the nutrient in the form of supplements. BlueBrainBoost offers high-quality choline bitartrate caps to help clients improve their health and cognitive performance.
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Disclaimer: Please consult a family physician before taking supplements.