In 2017, 63% of Americans admitted that the future of the U.S. was a significant source of stress for them. Other causes of stress included finances and work.
According to the Anxiety and Depression Association of American, more than 264 million people have been diagnosed with an anxiety disorder.
4 The Difference Between Stress and Anxiety
It can be difficult to recognize the difference between stress and anxiety. Both have similar symptoms like insomnia, mental fatigue, excessive worry, inability to concentrate, and irritability. Sometimes, the physical symptoms are also the same. These include:
- Loss of Appetite
- Difficulty Breathing
- Rapid Heart Rate
- Muscle Tension
But despite similarities, there’s a difference between the two. Stress is your body’s reaction to a situation or threat. It’s short-term and can be either positive or negative.
Example of positive stress:
Stress kicking in to help you complete that project that’s due in the morning.
Example of negative stress:
Hearing bad news and being unable to sleep, eat, or concentrate on work.
Anxiety, on the other hand, is classified as a mental illness that can be triggered by stress (but not developed because of it). Unlike stress, even when a threatening situation is diffused, anxiety doesn’t go away.
It’s not a curable disorder but it is a treatable one. There are different types of anxiety disorders, some of which include:
- Post-Traumatic Stress Disorder (PTSD)
- Generalized Anxiety Disorder (GAD)
- Panic Disorder
- Obsessive Compulsive Disorder (OCD)
- Social Anxiety Disorder
How Do Nootropics Help?
In simple terms, “nootropics” are a class of chemicals that offer cognitive benefits to the human brain. Some of these chemicals occur naturally and some are synthetic.
In order for any substance to be classified as a nootropic, it must meet the following requirements:
- The ability to enhance memory and concentration
- The ability to help the brain function under disruptive conditions
- The ability to protect the brain (from physical and chemical attacks)
- The ability to regulate neuronal firing control mechanisms
Nootropics are used for a variety of reasons, but have also been proven to be effective in treating anxiety. In one study, adrafinil—a type of nootropic—was administered to a group of lab mice.
(Bonus Read: A Simple Guide to Nootropics)
The results proved to be positive, with doses of 64 and 128 mg/kg improving cognitive function in mice. Furthermore, the study also proved that nootropics, compared to other types of stimulants, had fewer to no side effects.
When administered to 70 elderly patients diagnosed with depression, adrafinil decreased the symptoms of psychomotor impairment. In another study, it helped increase the participants’ ability to perform daily tasks.
Another nootropic, L-theanine, can be found in tea. Studies show that when consumed, L-theanine helps increase alpha-waves in the brain. These help boost creativity.
Creatine, an amino acid created by the body, is also classified as a nootropic. It helps the brain quickly refuel its cells.
These are just a few benefits of nootropics and how they can help improve cognitive functions. If you think we’ve missed something, feel free to leave a comment below!
If you’re looking for high-quality, genuine nootropics online, we offer an array of brain-boosting supplements and nootropics. From adrafinil, L-theanine, methylene blue, IDRA-21, and 7,8-Dihydroxyflavone, we’ve got it all!
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