Choline Deficiency: Signs and Risk Factors

A water-soluble compound, choline is essential to maintain proper bodily functions and processes. Choline is produced in the liver, but can also be obtained from dietary sources, such as beef liver, eggs, peanuts, fish, pasta and more. A more effective source for the compound is capsules and supplements. Having an adequate amount of choline in […]

5 Health Problems That Ashwagandha Can Help You Fight

Health Problems That Ashwagandha Can Help You Fight

Also known as Withaniasomnifera, ashwagandha, is a yellow flower that has been used for medicinal purposes by Ayurvedic pratitioners for over 3000 years. The name of the compound, ashwagandha is Sanskrit for ‘smell of the horse.’ This refers to the ability of the substance to improve strength and its unique smell. Because it can help […]

5 Ways ALCAR Can Power Up Your Workout

ALCAR Can Power Up Your Workout

Acetyl-L-carnitine (ALCAR) is an amino acid that’s responsible for generating energy in the body. While it’s naturally produced in the system, it can also be obtained through dietary sources such as red meat, milk, chicken and cheese. ALCAR supplements are also an excellent way to improve the levels of the protein in your body. Thanks […]

L-theanine: How it helps With Depression, Anxiety and Sleep

L-theanine - How it helps With Depression

L-theanine is a non-essential amino acid that was discovered by Japanese scientists in 1949. During an examination of tea leaves and the various compounds they contain, discoverers stumbled upon this bit of information. It’s a psychoactive chemical that can easily permeate the blood-brain barrier within 30 minutes of ingesting the supplement. The rapid response rate indicates […]

The Efficacy of Acetyl L-Carnitine as a Muscle Building Supplement

Efficacy of Acetyl L-Carnitine

If you’re into discovering new bio-hacks for enhancing your overall health, Acetyl-L-carnitine (ALCAR) supplements will come in handy. It’s a mitochondrial boosting formula that enhances mood, accelerates learning and sharpens memory. Not just that, it helps the muscle mitochondria burn fat and build more muscle. Not only is this a miracle for gym-goers but also […]

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