Author Archives: Nicole

L-theanine: How it helps With Depression, Anxiety and Sleep

L-theanine - How it helps With Depression

L-theanine is a non-essential amino acid that was discovered by Japanese scientists in 1949. During an examination of tea leaves and the various compounds they contain, discoverers stumbled upon this bit of information. It’s a psychoactive chemical that can easily permeate the blood-brain barrier within 30 minutes of ingesting the supplement. The rapid response rate indicates […]

The Efficacy of Acetyl L-Carnitine as a Muscle Building Supplement

Efficacy of Acetyl L-Carnitine

If you’re into discovering new bio-hacks for enhancing your overall health, Acetyl-L-carnitine (ALCAR) supplements will come in handy. It’s a mitochondrial boosting formula that enhances mood, accelerates learning and sharpens memory. Not just that, it helps the muscle mitochondria burn fat and build more muscle. Not only is this a miracle for gym-goers but also […]

The Long-Term Brain Health Benefits of CDP Choline

Brain Health Benefits of CDP Choline

Have you ever seen anyone make a case against the nutritional benefits of B-Vitamins that make them indispensable and absolutely necessary for good health? Chances are, probably not, because vitamins are known to be essential for your wellbeing. CDP-Choline is a macronutrient that’s as vital for your health as B-Vitamins. Even though it’s not a buzz […]

Ashwagandha’s Effectiveness as a Stress Reliever

Ashwagandha Effectiveness

With its roots in India, Ashwagandha is an herb that’s blessed with uncountable therapeutic benefits. This herb has been the subject of clinical studies that aimed at unraveling the hidden health benefits that this plant possesses. Apart from being used as a body tonic for centuries, this herb has proven to be an effective stress […]

Bacopa Monnieri: All You Need to Know About This Incredible Herb

Bacopa Monnieri

Also known as Brahmi, Bacopa Monnieri is a traditional herb that’s mainly found in South American and Asia. A highly potent adaptogen (substances that can help the body get acclimatized to stressors), Bacopa Monnieri has been used for centuries as a traditional Ayurvedic remedy. The herb’s well-known active mechanisms include interacting with serotonin and dopamine systems, and […]

The Incredible Health Benefits of Ashwagandha

Health Benefits of Ashwagandha

As the wellness movement gathers momentum, more and more people are being drawn to the incredible therapeutic benefits of holistic medicine. One herbal remedy that’s been all the rage lately in the world of natural medicine is ashwagandha. A small shrub with yellow flowers, the ashwagandha plant grows naturally in India, Africa and North America. […]