A Beginner’s Guide to Training for the Body & Brain

A Beginner’s Guide to Training for the Body & Brain

When starting your fitness journey there are 3 main things you need to consider: diet, how often you’ll train and how will you train.

Here’s a quick overview of what you need to think about:

Diet Intake

Majority of us join gyms for the sake of looking and feeling better and that can’t happen without some sort of diet restraints.

You will need to either restrict or completely eliminate some foods from your diet. At the same time you need to ensure that your body is receiving all necessary nutrients. Identify issues with your current diet. Do you need to reduce the intake of carbohydrates and sugars?

Generally, a diet should contain a healthy balance of the 3 macronutrients: carbohydrates, fats and most importantly, protein.

In the early stages of your training, you need to boost your intake of protein. This can be done via eating foods rich in protein (such as leans meats) and taking protein supplements.

Protein is essential for training but you still need to consume fats and carbohydrates too.

Frequency of Training

When it comes to fitness training, no rule fits all. The amount of training depends on your current lifestyle and your health/fitness goals.

Those committed to getting in shape are highly motivated at the beginning therefore they should try and workout as much as possible. Your body is more likely to adapt when it’s in a state of shock.

It should be noted that this doesn’t mean you’ll see results as soon you begin working out; it just means that your body will assimilate better to the workout regime.

Bear in mind that in order to train healthily, you need to give your body time to recover too in the form of “rest days”.

Fitness Goals

Fitness Goals

Your exercise regime needs to align with your fitness goals. If you happen to be overweight and your goal is lose 40-50 pounds, a few hours of aerobic exercises isn’t going to help you much.

Fat Loss

For serious fat loss, it’s best to combine resistance training and HIIT (High Intensity Interval Training) which will boost your metabolism and increase muscle fiber at the same time. These forms of exercise force the body to work harder during sessions.

Muscle Gain

There’s no better way to gain muscles than to hit the weights. Don’t try to be a hero and pick up heavy weights right away. Start off weights you can lift comfortably and then make your way up. Check your ego at the door and spend some time building a solid foundation!

Begin with exercises that engage the entire body rather than specific sections. Once you’ve built a foundation and stamina, you can split your training and work out parts of the body individually.

Your nutritional intake is of utmost important when you’re trying to build muscles. Your diet needs to be packed with healthy protein to maintain energy levels in your body AND brain.

Relationship between Physical & Mental Health

As you work out regularly, you’ll begin to notice that your cognitive function has also improved sufficiently.

The health of our brain and body are strongly interlinked; exercising regularly has shown to enhance cognitive function and slow down aging.

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