Acetyl-L-carnitine (ALCAR) is an amino acid that’s responsible for generating energy in the body. While it’s naturally produced in the system, it can also be obtained through dietary sources such as red meat, milk, chicken and cheese. ALCAR supplements are also an excellent way to improve the levels of the protein in your body.
Thanks to its fat burning and energy increasing abilities, ALCAR has been a staple in the fitness and bodybuilding community for years.
Keep reading to find out how taking the ALCAR supplement can help you power up your workout.
1. It Increases Strength
A research conducted on the use of ALCAR in resistant-trained men showed that people who consumed the compound 90 minutes before their intensive workout experienced a significant increase in their power output. Moreover, they had lower lactate levels so they felt lesser muscle burning sensations.
2. It Burns Fat as Fuel
Carnitine is an important agent in fat burning, especially if an individual is on a diet, such as the keto diet and has lower levels of insulin in their body. When insulin levels in the body are low, the mitochondria start burning fat that turns into ATP (energy) and provides fuel for exercise. A study showed that people, who took the ALCAR supplement, burned more fat and experienced higher levels of muscle energy during their workout.
3. It Reduces Fatigue
Acetyl-L-carnitine enables fitness enthusiasts to extend the time of their workouts. This is because the compound helps preserve muscle glycogen, while reducing lactic acid and increasing creatine phosphate in the body. A research conducted in Nottingham discusses that cyclists who took the supplement were able to go a longer distance without feeling tired than the cyclists who didn’t.
4. It Improves Recovery
Strenuous exercise can lead to muscle damage and soreness which can have a negative impact on the workout routine and its results. The good news is that ALCAR supplements can improve recovery time by reducing muscle inflammation and soreness after exercise. This means that you can get back to your workout the next day, feeling fresh and energized!
5. Enhances Blood Flow
The benefits of ALCAR aren’t just limited to fat burning and increased energy levels. The best part about the supplement is that it enhances blood flow and provides the required nutrients and hormones to the muscles, so they can function effectively.
If you’re looking to purchase the acetyl-L-carnitine capsules, get in touch with BlueBrainBoost! We provide high-quality supplements to help people improve their health.
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Disclaimer: Please consult a medical practitioner before taking any supplements.